Most of us are under the impression that we don’t have control of our lives. That random events coincidentally lead us to make changes based on the reaction of these events that we cannot explain or understand. While this may be true, we sometimes may not at first understand the reasoning behind these events ;
Read MoreWhen travelling to new and foreign places we face many barriers. Sometimes it’s the food that may not agree with us. Or perhaps we are thrown into cultures and traditions that we have never been exposed to, forcing us outside of our comfort zone. Whatever it may be, we encounter an abundance of all things new. But one main obstacle that seems to separate us is this construct of language.
Read MoreMeditation consists of a series of practices intended to heighten awareness and ignite a deeper connection to oneself. It is a way of transforming the mind, using techniques like mindfulness, to achieve mental clarity and reach an emotional state of calmness. Reaching this level of inner peace comes easily to some, but for many of us, silencing the mind can serve as a challenge.
Read MoreListening goes beyond just hearing what others are saying, there is an art behind making deeper, lasting connections with people. When we allow ourselves to be present, we create room to process words without distraction, actively seeking to understand. In life, it is important to treat others the way you want to be treated and a great place to start is with listening.
Read MoreThe most amazing thing about humans is that each of us are completely unique. With the exception of identical twins/triplets/so on, we each have our own genetic makeup, setting us apart from the billions of others on this earth. That’s a pretty cool thought, you are one of a kind! Yet, a lot of us struggle to accept the things that make us different and a lot of people want what they don’t have.
Read MoreTechnology is fascinating and its evolution is even more mind blowing. Thirty-five years ago, Motorola released its first cell phone, and its size was just shy of a shoebox. Now we have quarter inch slivers of glass that can detect our facial emotions and allow us to talk face to face with people on the other side of the world.
Read MoreAs women, we can confidently say that our looks play a role in our happiness. Whether we want to or not, we find ourselves trying to reach that unattainable goal of perfectionism. We hate to break it to you, but there is no perfect. This ideal woman that we seek, just simply doesn’t exist. Those women in the tabloids with zero body fat, straight teeth, luscious hair and seemingly always tanned skin are beautiful, but they are not perfect. Everyone has imperfections, everyone has flaws, and self-perception is one gateway to happiness. Confidence is the most beautiful thing that a woman can wear. So, why is that something we struggle with most?
Read MoreSelf-discovery is the process and journey of learning who you are and the important role you play in the universe. It is the journey we take to fully understand oneself, our values, our likes and dislikes, hobbies that interest us, characteristics that we value in relationships and who we want to surround ourselves with. It’s a way to deeply connect your mind to your inner voice to truly excel in all aspects of life.
Read MoreSelf-care is characterised by the steps we take towards maintaining our personal well-being and health. Self support habits promote self-development and can be formulated without seeking consultation from a professional. Self-care reflects how we view ourselves through practices we follow in our everyday life.
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