Posts tagged SELF-HEALING
A Letter to Yourself

The beauty and curse of life is discovering our role in the grand scheme of everything. How does our individual unique piece fit into the greater puzzle? How can we maximize this opportunity of living and manifest our dreams into reality? What big plans does the universe have for us?

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How to make deeper connections by becoming a better listener

Listening goes beyond just hearing what others are saying, there is an art behind making deeper, lasting connections with people. When we allow ourselves to be present, we create room to process words without distraction, actively seeking to understand. In life, it is important to treat others the way you want to be treated and a great place to start is with listening.

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Improve your body image with 5 simple mindfulness practices

The most amazing thing about humans is that each of us are completely unique. With the exception of identical twins/triplets/so on, we each have our own genetic makeup, setting us apart from the billions of others on this earth. That’s a pretty cool thought, you are one of a kind! Yet, a lot of us struggle to accept the things that make us different and a lot of people want what they don’t have.

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Wellness | Self-Compassion on Valentines day - Loving you, before looking for love

Valentine’s Day, although most of us are unsure of its origin, was built for love. From a young age, we paint this perfect picture of romance with boxes of chocolate, bouquets of flowers and giant stuffed teddy bears. We grow up thinking that our crush will surprise us with a candle-lit dinner on a boat in some beautiful city, with a live string quartet and a piece of spaghetti that’s shared beneath the stars. Everything goes perfectly, he calls the next day, you end up getting married, having children and live a happy fairytale life.

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Wellness | How I see Self-healing

Everyone needs healing. As human beings it is inevitable for us to have acquired some sort of ‘baggage’ over the years. Everyone accumulates preconditioning from external elements as children and as we evolve into adults it is our journey to unbind this preconditioning and baggage. It is our journey to become aware of our internal makeup to avoid manifesting by default, running on autopilot.

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