This interactive session will lead you through the basics of altar building. We will be addressing our relationship to sacred spaces and our spirit team through self reflective journal prompts and a brief meditation. This practice will assist you with creating an altar space that feels supportive to your spiritual journey and energy. We will discuss the symbolic importance of altar spaces through different practices, the upkeep of a space, and how to connect to your spiritual team for guidance.

In this session we will go over how adaptogens can be incorporated into our routine to help increase energy and improve quality of life. We will then make our own Adaptogen Energy Boosters. After this we will learn about Stinging Nettle Seeds, an adaptogen that is often overlooked, that grows all around the world. We will learn how to identify, harvest, and use it so that you are able to gather your very own adaptogens in the wild!

This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will jump into a brief overview on how to wildcraft safely and sustainably. We will then talk about the medicinal wonder plant: St. John’s Wort. St. John’s Wort is a supreme herb that is recognised for its abilities to help with detox, depression, and more. Before delving into making your own infused oil and tea.

This interactive session will lead you through a meditation to connect to your sacral chakra, our creative pleasure center, and your solar plexus chakra, the center of self worth and confidence. We will be addressing our relationship to pleasure and joy through self reflective journal prompts. This practice will assist us with harnessing the energy from the Summer Solstice. We will use self compassion and affirmations as a way to release limiting belief systems as we create more sensual, energetic flow through our pleasure centers. As a group, we will walk through an easy ritual that can be done to create more intentionality in experiencing joy and pleasure on a daily basis.

This session will start with Samantha Lee’s signature tea meditation. In this session we will go over 3 different herbal vinegar recipes, a powerful multivitamin, a cleansing vinegar that cleanses the blood, lymph, liver, kidneys + more and finally an Italian Dinner Vinegar. This vinegar is a culinary vinegar rather than a medicinal vinegar. Samantha will talk about each vinegar’s benefits + then go step-by-step to create the herbal vinegars together! This session is for those interested in learning how to create their own traditional + natural medicine + remedies.

This session will start with Samantha Lee’s signature tea meditation. Once we are all grounded, we will jump into a brief overview on how to forage and wildcraft safely and sustainably. We will then go through multiple spring greens found all over the world. We will take a look at how to identify these plants, how to harvest them, their benefits, and how to prepare them once we have taken them home. When will you get to start practicing what you learn? Right away! The plants we will be talking about are growing as we speak.

A delicious 90 minute offering that weaves Meditation, Breathwork, and Movement. Guiding you to connect to your Divine Feminine energy. Learning ways to embody and awaken Shakti off the mat and in your day to day lives.

The session will consist of guided meditation, guided imagery, and art-making. The combination of the spiritual practice of meditation and creative self-expression through art allows you to bring out what is experienced in your inner-journey into the outer or physical world for you to observe and reflect on. You will learn simple techniques to use the art materials. You will also learn how to observe and reflect on your art as a form of self-reflection and deeper self-understanding.

A way of connecting through Art, Meditation, Nature and Shamanism to find your inner child and your soul’s purpose, freeing aspects of yourself that maybe held, for many reasons, releasing your creativity.

In relationship to the seasons and the moon cycles we will dive deeply into your core essence of your inner world, making the unconscious conscious, exploring and freeing using whimsical Art and Art Therapy, marrying through Meditation and working in community.