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Tracy Harmoush | Self-Care | Dubai, UAE


 

SELF-CARE

DUBAI - UAE

20-23rd Oct 2019

Self-Care is the most essential thing we need in our lives yet most of us do not practice any form and as a result suffer great consequences of disconnection from our physical, mental, and spiritual selves. It is ultimately is the divine language we speak with ourselves and how we choose to cultivate the energies that echo through the deep corners in our mind, body and soul. It is the steps we take every day in our life towards maintaining our personal health and well-being.

  • Do you suppress yourself  and try to fill the void with external forces while you crave approval from others?

  • Do you undervalue your time and fail to give your mind and body the proper rest and reflection we all need as human beings?

  • Do you inconsistently  practice healthy eating habits, physical exercise, or some form of meditation?

If you answered YES to any of the above, then our Self-Care Retreat may just be what you need to understand your Self-Care needs and develop your Self-Care rituals and practices.

 


 

TRACY HARMOUSH

If anyone understands the importance of practicing Self-Care in an age where time seems to constantly be against us, it’s Tracy Harmoush. A Lebanese American with a wild and passionate soul who spent 10 years in the world of investment banking before deciding to leave and start her own venture, Untraceable.  In the fast-paced and competitive world of finance, she felt the all too familiar itch some of us may come across in our careers and realized her time, or lack thereof was greatly dictating her life. She felt the need to start a new chapter and to test different skills, chase after other opportunities and try to make some of her own creative ideas come to life.

Tracy is leading the charge for those of us who identify what changes need to be made in order to care for ourselves, no matter how scary or uncomfortable it might be. She is an adventurous adrenaline junkie refusing to be anything less than her authentic self. By being bold and in tune with herself she has dismissed the mindset that we must set unnecessary boundaries.

Her passion for athletics and adventure has transformed into helping others achieve their own goals with her weight training and inversion workshops. Her active lifestyle promotes her understanding of the importance in self-care both mentally and physically. Tracy will be spearheading our retreat that will center around self-care and show how we can utilise time to be on our side rather than constantly feeling like we are behind the ball, which causes a downward spiral in our overall well-being.

 

FOCUS:

The retreat will be focused around changing your perception of Self-Care from something we need to do to something we want to do. The Self-Care retreat is exclusively intended for you to break down what Self-Care truly means, develop and cultivate your personal Self-Care practices. It is to harness the strength and conviction within a shared sisterhood and share your vulnerabilities and personal obstacles with practitioners on hand to support you in changing the narrative and focus by utilising its power to better serve in all aspects of your life.

We have designed a badass fitness bootcamp with Tracy, using nature as your fitness playground and your body as the ultimate exercise equipment. Teamed with a variety of interactive cultural, wellness, and fitness experiences like panoramic hikes, Self-Care workshops, sisterhood sharing circles, daily deep Self-Care meditations and breath-work practices, power, hatha, and vinyasa yoga and so much more.

 

PROGRAM:

  1. Retreat Dates: 20-23rd Oct 2019

  2. Retreat Location: Bab Al Shams, Dubai, UAE

  3. Daily Yoga & Meditation

  4. Daily Group Self-Care Sessions with Tracy Harmoush

  5. 1-2-1 Self-Care Sessions with Tracy Harmoush

  6. 1-2-1 Sessions in Yoga, Meditation, Breath-work, Coaching, Tapping Therapy,

  7. Self-Care workshops

  8. Daily Journaling & Downtime

  9. Local Discovery & Immersion activities

  10. Discovery of local cuisine, agriculture & botany.


INCLUDED:

  1. 5* Luxury Accommodation at Bab Al Shams. (Shared & Private Rooms available)

  2. All daily meals prepared with local ingredients.

  3. All programmed & scheduled activities

EXCLUDED:

  1. Flights & Travel insurance

  2. Pre & Post Retreat Destination Immersion trips

  3. All Optional Activities

  4. Spa & Wellness Treatments

 

GETTING THERE:

Our in-house flights & logistics team are on hand to assist you with flights, transfers, Pre & Post Retreat Destination immersion trips & any Visa assistance required.

  • Dubai Airport is approx 45 Min

  • Abu Dhabi Airport is approx 45 Min

PAYMENT OPTIONS:

  • Retreat Price: From £500 GBP

  • FULL PAYMENT or opting for a PAYMENT PLAN are available. To activate the Payment Plan, simply select the DEPOSIT option at checkout.

  • Deposits are none-refundable



 

PLANT A SEED

Consciously Connected Travel was created out of a necessity to do more. Our tribe of beatniks truly believe that everyone has a part to play, and ours is creating a space where travel, wellness and philanthropy intertwine. So that the future generations might live in a world that is a little bit more full of love and light.

CCT was designed to blur the lines between travel and supporting communities in the places you travel to, every time you travel with us - either through our Travel Design service, Culturally Connected Experiences or Wellness Activations, we donate a % directly from our own pockets to a local project, charity or community in that destination in addition to planting trees to offset each travellers carbon footprint.