Posts tagged SAD
Wellness | How to stop your mood from changing with the seasons

Does your mood seem to heavily sway depending on the season? Does a longer winter mean a longer time spent in bed? This is totally normal and could just mean that you have a sensitivity to changes in weather. Some of us thrive in the cold but extended periods of grey and cold can have serious effects on how we feel and act. There are many levels of severity and coping can vary based on the person, but the most important is to educate yourself on the matter so that you can help yourself and others.

Read More